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Managing Stress
Today is International Stress Awareness Day (4th No 2020) Here are 5 tips to help manage your stress 1. Get moving each day - exercise...
Healthy Eating Habits to Share with our Children
We don’t always realise it but our children take on board our language, habits and beliefs about many things including our relationship...
WHAT TYPE OF EATER ARE YOU?
When it comes to problematic relationships with food people tend to fall into one of six broad types and understanding which one you are...
Self Care During Isolation
Never before has self care been so important. See our 5 tips for self care during covid shielding 1. Keep a routine. Get up each morning...
Quarantine 15
Move your quarantine 15
What is mindfulness
Mindfulness put simply is being aware of where we are and what we are doing and feeling in that moment. When feeling overwhelmed or...
How Fear Keeps You Smoking & how you can change it
If you’re a smoker and worried about the risks around COVID-19 then now would be a good time to think about quitting for good. It’s a...
Hypnosis and weight loss
Since beginning my journey as a professional hypnotherapist I always knew that I would endeavour to support and treat people with health...