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Alison
- Nov 4, 2020
- 1 min
Managing Stress
Today is International Stress Awareness Day (4th No 2020) Here are 5 tips to help manage your stress 1. Get moving each day - exercise...
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Alison
- Oct 7, 2020
- 1 min
Healthy Eating Habits to Share with our Children
We don’t always realise it but our children take on board our language, habits and beliefs about many things including our relationship...
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Alison
- Sep 10, 2020
- 7 min
WHAT TYPE OF EATER ARE YOU?
When it comes to problematic relationships with food people tend to fall into one of six broad types and understanding which one you are...
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Alison
- Sep 2, 2020
- 1 min
Self Care During Isolation
Never before has self care been so important. See our 5 tips for self care during covid shielding 1. Keep a routine. Get up each morning...
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Alison
- Aug 30, 2020
- 0 min
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Alison
- Aug 1, 2020
- 1 min
What is mindfulness
Mindfulness put simply is being aware of where we are and what we are doing and feeling in that moment. When feeling overwhelmed or...
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Alison
- Jul 25, 2020
- 2 min
How Fear Keeps You Smoking & how you can change it
If you’re a smoker and worried about the risks around COVID-19 then now would be a good time to think about quitting for good. It’s a...
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Alison
- Nov 24, 2019
- 2 min
Hypnosis and weight loss
Since beginning my journey as a professional hypnotherapist I always knew that I would endeavour to support and treat people with health...
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Alison
- Oct 12, 2019
- 2 min
Can Any One Be Hypnotised
During our day to day lives we all go into trance like states. There will be moments where you might realise that time has gone faster...
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