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Managing Stress

Today is International Stress Awareness Day (4th No 2020) Here are 5 tips to help manage your stress 1. Get moving each day - exercise...

WHAT TYPE OF EATER ARE YOU?

When it comes to problematic relationships with food people tend to fall into one of six broad types and understanding which one you are...

Self Care During Isolation

Never before has self care been so important. See our 5 tips for self care during covid shielding 1. Keep a routine. Get up each morning...

What is mindfulness

Mindfulness put simply is being aware of where we are and what we are doing and feeling in that moment. When feeling overwhelmed or...

Hypnosis and weight loss

Since beginning my journey as a professional hypnotherapist I always knew that I would endeavour to support and treat people with health...