AlisonNov 4, 20201 minManaging StressToday is International Stress Awareness Day (4th No 2020) Here are 5 tips to help manage your stress 1. Get moving each day - exercise re...
AlisonOct 7, 20201 minHealthy Eating Habits to Share with our ChildrenWe don’t always realise it but our children take on board our language, habits and beliefs about many things including our relationship w...
AlisonSep 10, 20207 minWHAT TYPE OF EATER ARE YOU?When it comes to problematic relationships with food people tend to fall into one of six broad types and understanding which one you are ...
AlisonSep 2, 20201 minSelf Care During IsolationNever before has self care been so important. See our 5 tips for self care during covid shielding 1. Keep a routine. Get up each morning ...
AlisonAug 1, 20201 minWhat is mindfulnessMindfulness put simply is being aware of where we are and what we are doing and feeling in that moment. When feeling overwhelmed or anxio...
AlisonJul 25, 20202 minHow Fear Keeps You Smoking & how you can change itIf you’re a smoker and worried about the risks around COVID-19 then now would be a good time to think about quitting for good. It’s a har...
AlisonNov 24, 20192 minHypnosis and weight lossSince beginning my journey as a professional hypnotherapist I always knew that I would endeavour to support and treat people with health ...
AlisonOct 12, 20192 minCan Any One Be HypnotisedDuring our day to day lives we all go into trance like states. There will be moments where you might realise that time has gone faster th...
